I think the main thing you can do is to do your best not to worry about your acne, distract yourself from it in any way that you can.
If you are always thinking about acne and worried and scared about it, it will definitely appear in your physical reality.

If you are following the steps I have outlined I truly believe that you will be completely clear very soon!

Also I’ve been ridiculously busy recently but I hope to post the rest of my acne cure as soon as possible, hopefully there will be some advice in my coming posts that can help you further =)

Keep your head up and remind yourself of the good things you have in your life. I know it’s hard but do your best not to focus too much on your skin.

Also, 1 week is far too short a time frame to start looking for results! Alot depends on the amount of toxins built up in your body and also how quickly your body heals, but I would say you probably wont see your acne disappearing for at least a few weeks. It takes years for your body to get to the point to where severe acne shows up on your skin, and unfortunately you can’t remove what has been accumulating for years in 1 week. Even when I took Accutane I didn’t see any improvements for the first 3 weeks.

Dont give up and if you have any questions please let me know! =)

It’s been a week and my acne has not improved. I am starting to think that I may need surgery to fix my face. I am so depressed. I can’t even look a guy straight in the face. I feel they’ll think that I am inferior to all the other girls that have clear faces.

After switching from tap water my skin felt better after just a few days, none of my acne actually disappeared in those few days but the color and complexion of my skin improved and it also felt less irritated and oily.

Regarding the supplements drops:

The filter I have is slightly different to the ADYA one as it has a compartment that you put into the very bottom of tank which contains the mineral supplements. They are actual mineral stones instead of in liquid form. So basically yes the mineral supplements are added to the water I drink. =)

Hope this helps!

I was wondering how long after u started using the new filter did u start to see results?

also, do you add the supplement drops that i see come with the adya filter?

thanks!

Thanks for your comments, I’m glad you enjoy reading what I have to share =)

I don’t consider myself a natural writer and it took a fair bit of effort to write up what I have so far, so I am very happy to get positive feedback.

I have been meaning to write a post on a topic similar to your question for some time but have been extremely busy with various projects so I will write about it in more detail sometime soon. But to give you a very brief answer for now:

Don’t touch them! I had the same problem where I would pick at anything which I felt I had a chance of ‘digging out’ and I would regret doing so every time. Also if you haven’t read it yet, I have a post titled ‘How to feel better with acne – Stop Looking!’ which should help you with this issue also. Basically, the less you look, the less you think about acne and the less you will mess with it and make it worse. Also the less you think about acne, the less you will manifest into physical reality.

Anyway, I hope this helps. Good luck and let us know of your progress!

You are very welcome and thank you for your kind words =)

Please keep in touch and let us know how you are going, and of course if you have any questions let me know.

Good luck!

For me the largest part of this process will be the ‘emotional’ side of things. My acne isn’t even that bad at the moment, probably due to being on an anti-biotic called Bactrim, which I am hoping does it’s job. But I commonly find myself messing with every small surge in my skin and turning it into a massively inflamed spot. So any words of the wise, beyond what you explained in your post? The rest I should be able to follow rather easily. I am already a strict vegetarian, but could still do a better job at keeping dairy levels down.

Although I am on an anti-biotic right now (Bactrim) and several other topicals, which I’m going to keep using for the time being and let them run their course. I’m going to start trying to follow this routine or something very similar, because it can do nothing but help. Then hopefully when I come off of Bactrim and continue using your method I will remain acne free (: Again, just wanted to say thank you very much for putting this all up. You made the reading less scientific, and more broad which was enjoyable. I find your personality very down to earth too, which is a plus. Amazing work man.

I would also like to say a huge THANKS to you for taking the time to create this site. I think you are pretty amazing for sharing the information you placed here without putting a price tag on it.

I find that there are not many charities for acne sufferrers as for individulas who suffer with other problems. So I really think what you did here shows how large your heart is.

I will be sure to keep you guys posted on my progress.

Sincerely,

Sparks