Part 2 -

How to cure cystic ACNE overview

The starting point of my recovery from cystic acne was when I realized that acne was an indicator.

It was an indicator telling me that the way I was living, the way I was thinking and what I was putting into my body was no good for it.

I was introduced to this idea by a book called Clear for Life.

It has a very thorough explanation of how acne forms, why it forms and exactly how you can get rid of it. I would highly recommend it to anyone who would like a very complete and scientific explanation on how to cure acne (I am only going to provide a very broad explanation).

What I learnt was, when there is stuff in your body which does not support its growth, the body will expel it. This is mainly the job of the liver, to gather all of the toxins in the body and get rid of it through the excretory system. But when you get to the point where the toxins in your body are too much for the liver to handle on it’s own, it has to resort to the body’s secondary cleansing tools, which include the body’s largest organ, the skin.

So when the body realizes that the liver cannot expel all of the toxins on it’s own, it calls upon the skin to help out. When toxins are trying to escape through the skin on your face, thats when the trouble occurs and acne forms. The same concept applies to teenagers going through puberty, the surge in the production of hormones causes a surplus that the body can’t use and which has to be flushed out of the body. Again, the liver cannot filter it all on its own and again waste must be passed through the skin which causes acne.

So basically you have to do 3 things:

1. Remove the built up toxins in your body

2. Stop putting toxins in your body

3. Allow your body to heal itself

Once you stop overloading the body with toxic materials, the skin will no longer be called upon to remove wastes as the liver will be able to handle it on its own, and as a result no toxins pass through the skin and no new acne is formed.

As for the existing acne, that will take a while to heal so just leave it alone. Remember, your body heals itself. This is true not only for acne but for every disease that can manifest in your body. Just like when you cut your finger, what heals the cut? Your body does, not the band-aid, not the disinfectant. We have ALL been programmed to heal ourselves.

So exactly how do you do these 3 things? Simple! I have broken it down to a few very simple steps:

1. Know the Laws of life

2. Get sufficient sleep

3. Drink plenty of clean water

4. Eat a reasonably healthy diet

5. Minimize alcohol consumption

6. Exercise outdoors everyday

7. Get happy =D

And that’s all!

You don’t need any creams, soaps, scrubs, lotions, and especially medications to get clear. All of those commercial products out there on the market are designed to treat the symptoms and not the root of the problem, in many cases I have found out that they were actually CONTRIBUTING to my acne.

Why do the manufacturers of these products only ATTEMPT to treat the symptoms and not the cause? Because it’s very profitable! Getting rid of the cause means they can’t sell you all of their medications, creams and lotions which generate billions of dollars a year.

Today I use NOTHING on my face, that’s right, I just splash a bit of of water on my face while I’m in the shower being careful not to remove too much of my natural, facial oil. Funny isn’t it? I spent years trying to get rid of facial oil now I’m being careful not to remove it! =D

In my following posts I will give detailed descriptions, tips, and resources on each of the 7 steps I have outlined so stay tuned!

Peace,

The Anonymous Guru

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