I think the main thing you can do is to do your best not to worry about your acne, distract yourself from it in any way that you can.
If you are always thinking about acne and worried and scared about it, it will definitely appear in your physical reality.

If you are following the steps I have outlined I truly believe that you will be completely clear very soon!

Also I’ve been ridiculously busy recently but I hope to post the rest of my acne cure as soon as possible, hopefully there will be some advice in my coming posts that can help you further =)

Keep your head up and remind yourself of the good things you have in your life. I know it’s hard but do your best not to focus too much on your skin.

Also, 1 week is far too short a time frame to start looking for results! Alot depends on the amount of toxins built up in your body and also how quickly your body heals, but I would say you probably wont see your acne disappearing for at least a few weeks. It takes years for your body to get to the point to where severe acne shows up on your skin, and unfortunately you can’t remove what has been accumulating for years in 1 week. Even when I took Accutane I didn’t see any improvements for the first 3 weeks.

Dont give up and if you have any questions please let me know! =)

It’s been a week and my acne has not improved. I am starting to think that I may need surgery to fix my face. I am so depressed. I can’t even look a guy straight in the face. I feel they’ll think that I am inferior to all the other girls that have clear faces.

I see what you are saying, I believe it is very important to minimize the amount of time you spend feeling bad about acne, so you have to work out a way of not letting food make you feel down. Especially as eating is an action you perform very often!

When I eat, no matter what it is (even if it’s junk food) I consciously put myself into a very positive and grateful mood by saying ‘thankyou for this delicious meal’ in my mind. I find this helps me enjoy and savour my meal which obviously makes me feel good.

Hope this helps =)

I’m glad my tip has worked for you! =)

Regarding your attitude to your food, I understand how you feel. My only advice is to start eating healthy, and you will actually feel good when it is time to eat because you will know that what you are about to eat will help heal your body and skin. Maybe try taking up a diet like the one I did which I wrote about in Part #6?

With the book and DVD, both of them have improved many aspects of my life but if you have no trouble with sleep I would say they aren’t vital. For me personally, the areas which had the most impact on my skin and which I consider ‘vital’ was fixing my attitude / thinking and clean water. If you are interested in learning Yoga or about the Chakra system and meditation I would highly recommend them however.

Hope this helps! If you have any more questions feel free to ask =)

I have been trying your tip on not looking in the mirror ALL THE TIME
and it really helped! However, I find that I get sad when I have to eat because eating reminds me that it is food that made me sick. Would you care to share any suggestions. Also, I was wondering how vital is it to obtain the book and video that you have mentionned in one of your comments. I have spent a serious amount of money and time on trying to cure acne and I really do not want to keep making the same mistake. Please advise.

Thanks.

Hang in there my friend, I know it can get pretty tough but try to keep a positive mindset, it’s very important!

If you have any specific questions please ask =)